Carrot Ginger Soup Recipe

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Carrot Ginger Soup
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Ingredients:

Directions:

  1. In a sauce pan cook the onion and the gingeroot in the clarified butter over moderate heat until the onion is softened.
  2. Add the stock, carrots, and the sugar, bring the liquid to a boil, and simmer the mixture, covered, for 35 minutes, or until the carrots are tender.
  3. In a blender or in thefood processor fitted with a steel blade, puree the mixture in batches.
  4. Force through a fine sieve and stir in the cream and heat the mixture over low heat stirring occasionally for 4 minutes.
  5. In a larger saucepan melt the unsalted butter over moderate heat.
  6. Add the flour, and cook, stirring for 4 minutes or until the mixture is foamy.
  7. Stir the carrot mixture into the roux with the orange zest and salt and pepper to taste.
  8. Simmer for at least 5 minutes but do not boil.
  9. Garnish with chopped parsley and very thin slices of carrot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.03 Kcal (1445 kJ)
Calories from fat 183.81 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 47.7mg 16%
Sodium 460.14mg 19%
Potassium 776.03mg 17%
Total Carbs 33.32g 11%
Sugars 17.23g 69%
Dietary Fiber 4.04g 16%
Protein 9.81g 20%
Vitamin C 8.6mg 14%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 74.88 Kcal (314 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 31%
Cholesterol 10.35mg 16%
Sodium 99.86mg 19%
Potassium 168.42mg 17%
Total Carbs 7.23g 11%
Sugars 3.74g 69%
Dietary Fiber 0.88g 16%
Protein 2.13g 20%
Vitamin C 1.9mg 14%
Vitamin A 0.3mg 40%
Iron 0.2mg 4%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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