Carrot Chutney (Food Network Kitchens) Recipe

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Carrot Chutney (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a small skillet, combine the oil, jalapeno, and garlic. Place the skillet over medium heat and cook, stirring, until fragrant, about 5 minutes. Remove the skillet from the heat, add the sugar, and stir until dissolved. Transfer to a medium bowl and cool.
  2. Add the carrot, coriander, lime juice, fish sauce, and scallion to the jalapeno mixture and mix well. Store in the refrigerator for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.34 Kcal (1789 kJ)
Calories from fat 246.49 Kcal
% Daily Value*
Total Fat 27.39g 42%
Sodium 163.1mg 7%
Potassium 878.79mg 19%
Total Carbs 47.42g 16%
Sugars 28.09g 112%
Dietary Fiber 7.85g 31%
Protein 3.73g 7%
Vitamin C 35.2mg 59%
Vitamin A 2.3mg 76%
Iron 0.5mg 3%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 131.05 Kcal (549 kJ)
Calories from fat 75.59 Kcal
% Daily Value*
Total Fat 8.4g 42%
Sodium 50.02mg 7%
Potassium 269.48mg 19%
Total Carbs 14.54g 16%
Sugars 8.61g 112%
Dietary Fiber 2.41g 31%
Protein 1.14g 7%
Vitamin C 10.8mg 59%
Vitamin A 0.7mg 76%
Iron 0.2mg 3%
Calcium 37.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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