Carrot, Brussels Sprouts and Gorgonzola Recipe

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Carrot, Brussels Sprouts and Gorgonzola
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Ingredients
6
Count
Nutrition
470
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring big pot of water to boil.
  2. Add salt, carrots and brussel sprouts.
  3. Cook until fork tender.
  4. Melt butter in skillet.
  5. Add drained vegetables.
  6. Saute till golden , 4 or 5 minutes.
  7. Combine cheese and cream in a bowl, stir till soft.
  8. Add this mixture to the skillet.
  9. Stir till heated through.
  10. Sprinkle with chopped parsley and black pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.43 Kcal (1970 kJ)
Calories from fat 344.02 Kcal
% Daily Value*
Total Fat 38.22g 59%
Cholesterol 111.84mg 37%
Sodium 991.64mg 41%
Potassium 722.31mg 15%
Total Carbs 17.47g 6%
Sugars 7.19g 29%
Dietary Fiber 5.16g 21%
Protein 16.56g 33%
Vitamin C 44.5mg 74%
Vitamin A 1.9mg 63%
Iron 0.4mg 2%
Calcium 416mg 42%
Amount Per 100 g
Calories 179.68 Kcal (752 kJ)
Calories from fat 131.4 Kcal
% Daily Value*
Total Fat 14.6g 59%
Cholesterol 42.72mg 37%
Sodium 378.76mg 41%
Potassium 275.89mg 15%
Total Carbs 6.67g 6%
Sugars 2.74g 29%
Dietary Fiber 1.97g 21%
Protein 6.32g 33%
Vitamin C 17mg 74%
Vitamin A 0.7mg 63%
Iron 0.2mg 2%
Calcium 158.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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