Carrot and Dill Soup Recipe

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Carrot and Dill Soup
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Ingredients:

Directions:

  1. In a med saucepan, saute the minced carrot and dill in the butter for 30 mins over low heat.
  2. Add chicken stock and simmer for 15 minutes.
  3. Add cream and heat through, seasoning with salt and pepper to taste.
  4. Garnish with a dill sprig and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.75 Kcal (945 kJ)
Calories from fat 184.77 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 60.51mg 20%
Sodium 135.71mg 6%
Potassium 275.76mg 6%
Total Carbs 8.97g 3%
Sugars 4.25g 17%
Dietary Fiber 1.84g 7%
Protein 2.9g 6%
Vitamin C 4mg 7%
Vitamin A 0.8mg 26%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 146.56 Kcal (614 kJ)
Calories from fat 119.96 Kcal
% Daily Value*
Total Fat 13.33g 32%
Cholesterol 39.29mg 20%
Sodium 88.11mg 6%
Potassium 179.03mg 6%
Total Carbs 5.82g 3%
Sugars 2.76g 17%
Dietary Fiber 1.19g 7%
Protein 1.88g 6%
Vitamin C 2.6mg 7%
Vitamin A 0.5mg 26%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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