Amount Per 1 Serving
Calories	184.06 Kcal (771 kJ)
Calories from fat	117.79 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	20.55mg	7%
Sodium	16.52mg	1%
Potassium	290.18mg	6%
Total Carbs	18.81g	6%
Sugars	13.76g	55%
Dietary Fiber	3.86g	15%
Protein	1.42g	3%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	198.98 Kcal (833 kJ)
Calories from fat	127.34 Kcal
		% Daily Value*
Total Fat	14.15g	20%
Cholesterol	22.22mg	7%
Sodium	17.86mg	1%
Potassium	313.71mg	6%
Total Carbs	20.33g	6%
Sugars	14.88g	55%
Dietary Fiber	4.18g	15%
Protein	1.54g	3%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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