Carrot and Yam Soup Recipe

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Ingredients:

Serving

8 large carrots, shredded
1 large yam, shredded
1/2 cup old fashioned oats
1 quart vegetable stock
1 tbsp garam masala (to taste)
1 cup coconut milk
8 tbsp heavy whipping cream (optional)

Directions:

Add shredded carrots and yams to a saucepan, and cook over medium heat, stirring until sizzling.
Add oats and vegetable stock and bring to a simmer.
Add garam masala, and carefully blend with an immersion blender until soup is creamy.
Add coconut milk and stir. Heat through, but don't let the soup boil.
Serve, with 1 tbsp heavy whipping cream, optional.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.2 Kcal (2634 kJ)
Calories from fat	122.74 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	20.55mg	7%
Sodium	18650.82mg	777%
Potassium	320.55mg	7%
Total Carbs	104g	35%
Sugars	4.94g	20%
Dietary Fiber	4.24g	17%
Protein	3.54g	7%
Vitamin C	5.4mg	9%
Vitamin A	0.7mg	24%
Iron	1.2mg	7%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	144.62 Kcal (605 kJ)
Calories from fat	28.21 Kcal
		% Daily Value*
Total Fat	3.13g	21%
Cholesterol	4.72mg	7%
Sodium	4286.74mg	777%
Potassium	73.68mg	7%
Total Carbs	23.9g	35%
Sugars	1.14g	20%
Dietary Fiber	0.97g	17%
Protein	0.81g	7%
Vitamin C	1.2mg	9%
Vitamin A	0.2mg	24%
Iron	0.3mg	7%
Calcium	10.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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