Ingredients:
- 50 g grated panir or 50 g cottage cheese
- pepper (i prefer to put it according to taste)
- red chili powder ( again according to taste)
Directions:
- Toast the bread slices Mix the carrot,paneer,tomato,green chilli,coriander,butter,salt,melted butter,pepper,red chilli powder.
- Divide the mixture into 3 portions Place one portion of the mixture on each toast.
- Heat in an oven for a few minutes serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 310.01mg | 13% | |
| Potassium | 277.55mg | 6% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.97 Kcal (557 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 3% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 357.65mg | 13% | |
| Potassium | 320.2mg | 6% | |
| Total Carbs | 26.83g | 8% | |
| Sugars | 3.28g | 11% | |
| Dietary Fiber | 3.93g | 14% | |
| Protein | 3.13g | 5% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 5% | |
| Calcium | 54mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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