Carrot and Coriander Soup Recipe

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Ingredients

Count

Nutrition

1626

Calories

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Ingredients:

Serving

Directions:

Prepare your vegetables.
Heat the oil in the pan on a medium heat, adding onions when hot.
Stir them around a bit, but let them cook and become coloured. Then add the carrots and turn the heat to low and leave to 'sweat out' their juices for about 5-10 mins, stirring occasionally.
Prepare your stock (I like to add extra water so it boils down and gets thick)
Add stock to the pan and turn the heat up high so that it starts to boil. Feel free to add more water if you want. Then leave it to simmer for about 10-15 mins, stirring occasionally. Let it reduce down until its is nice and thick.
I tend to blend mine now as I like thick soup - but that's all down to taste. Anyway, chop up your coriander leaves (about a handful) and add to the soup (after blending - if you are)
Serve with a little ground black pepper.
Yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1625.99 Kcal (6808 kJ)
Calories from fat	48.87 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	60137.94mg	2506%
Potassium	1778.45mg	38%
Total Carbs	323.79g	108%
Sugars	23.4g	94%
Dietary Fiber	14.18g	57%
Protein	6.96g	14%
Vitamin C	86.4mg	144%
Vitamin A	3.7mg	122%
Iron	4.2mg	23%
Calcium	270.7mg	27%

Amount Per 100 g
Calories	186.5 Kcal (781 kJ)
Calories from fat	5.61 Kcal
		% Daily Value*
Total Fat	0.62g	8%
Sodium	6897.69mg	2506%
Potassium	203.98mg	38%
Total Carbs	37.14g	108%
Sugars	2.68g	94%
Dietary Fiber	1.63g	57%
Protein	0.8g	14%
Vitamin C	9.9mg	144%
Vitamin A	0.4mg	122%
Iron	0.5mg	23%
Calcium	31mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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