Directions:
- Heat oil in a pan, add onions and garlic and fry for 3-4 minutes or till
- Softened. add carrots and continue to fry for another 4 minutes or until softened. add stock bring to boil and then reduce heat and simmer for 8-10 minutes, or until carrots are tender. stir in cilantro
- Salt and pepper. cool slightly. transfer mixture to a blender or a food processor and blend till smooth. pour or ladle soup into soup dishes, sprinkle some chopped cliantro,crusy bread and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.91 Kcal (414 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 171.29mg | 7% | |
| Potassium | 161.99mg | 3% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 11% | |
|---|---|---|---|
| Sodium | 95.75mg | 7% | |
| Potassium | 90.54mg | 3% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 2.8g | 20% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.1mg | 11% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Taquitos
Olive oil, plus more for brushing tortillas and oiling a ... and 10 more.. -
Baked Chicken Taquitos
Olive oil, more for brushing tortillas, Chopped onion and 9 more.. -
Brazilian Black Bean Soup
Olive oil, Onion, chopped, Garlic, chopped, divided and 8 more.. -
Broccoli and Tomato Bake
Olive oil, Onion, thinly sliced, Garlic, minced and 9 more.. -
Vegetable Rice
Olive oil, Onion, chopped, Garlic clove, minced and 7 more.. -
Chicken Pot Pie With Buttermilk Biscuit Crust
All-purpose flour, Plain cake flour, Baking powder and 20 more.. -
Pea and Ham Soup
Smoked pork hock , large, Split peas, Olive oil and 9 more.. -
Carrot and Tarragon Soup
Butter, Olive oil, Onion, finely chopped and 8 more.. -
Cheesy Poblano Soup
Butter, Flour, Whipping cream, Milk and 12 more.. -
Creamy Celery Soup
Celery with leaves (about 2 lb), Olive oil and 10 more.. -
Horseradish Cheddar Beer Soup
Olive oil, Chopped onions, Minced garlic and 8 more.. -
Orange, Thyme, & Pumpkin Soup
Olive oil, Onions, chopped, Garlic, chopped, Diced pumpkin and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
