Carrot And Apple Salad Recipe

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Carrot And Apple Salad
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Ingredients:

  • 1 lb carrots
  • 1/2 lemon
  • 1 tbsp orange flower water

Directions:

  1. Finely grate carots and apples and place in a salad bowl.
  2. Make dressing with olive oil, the juice from half a lemon, and stir in the orange-flower water.
  3. Season with salt and pepper and pour over salad and toss lightly.
  4. Chill thoroughly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.69 Kcal (911 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 79.96mg 3%
Potassium 518.97mg 11%
Total Carbs 31.1g 10%
Sugars 19.54g 78%
Dietary Fiber 6.35g 25%
Protein 1.21g 2%
Vitamin C 17.5mg 29%
Vitamin A 1.1mg 38%
Iron 0.1mg 0%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 81.16 Kcal (340 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 17%
Sodium 29.81mg 3%
Potassium 193.48mg 11%
Total Carbs 11.59g 10%
Sugars 7.28g 78%
Dietary Fiber 2.37g 25%
Protein 0.45g 2%
Vitamin C 6.5mg 29%
Vitamin A 0.4mg 38%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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