Directions:
- Place the basil, garlic, mint, salt, pepper, and oregano in a mortar and pulverize until mixture turns into a paste.
- Place the paste in a glass jar and add the olive oil, lemon juice, and vinegar.
- Refrigerate.
- Before using, bring to room temperature and shake well. The sauce will hold in the refrigerator for two weeks.
- Lightly coat the chicken breasts with herb garlic sauce on both sides, season with sal and pepper to taste and place on hot grill.
- Cook until done, coat whit herb garlic sauce mixture.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.19 Kcal (3681 kJ) | ||
| Calories from fat | 593.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.94g | 101% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1802.59mg | 75% | |
| Potassium | 603.93mg | 13% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 80.6mg | 448% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 302.47 Kcal (1266 kJ) | ||
| Calories from fat | 204.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 101% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 31% | |
| Sodium | 620.16mg | 75% | |
| Potassium | 207.77mg | 13% | |
| Total Carbs | 13.13g | 13% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 11.85g | 69% | |
| Vitamin C | 4.2mg | 20% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 27.7mg | 448% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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