Carpaccio, Arugula, and Parmesan Stacks Recipe

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Carpaccio, Arugula, and Parmesan Stacks
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Ingredients:

Directions:

  1. Get Cookin' 1. Make the mayonnaise sauce by mixing the mayonnaise, lemon juice, and mustard with a whisk.
  2. 2. Season with salt and pepper and set aside.
  3. 3. Lay in a slice of carpaccio, using a 2-inch length of 3-inch pipe as a mold, folding in the sides to fit in the mold.
  4. Place a mound of chopped arugula on top of the carpaccio and then place another piece of carpaccio on top, folding over to fit the pipe.
  5. Pull off the pipe and top the stack with shaved Parmesan and fresh cracked pepper.
  6. Drizzle with mayonnaise sauce.
  7. Hints & Clues · Carpaccio is thinly sliced beef tenderloin, but you can also have a carpaccio of any type of meat that is safe to eat raw or cured (such as bison, boar, or duck) or high-quality fish.
  8. · Ask your butcher to prepare the carpaccio for you if you are interested.
  9. · Arugula has a peppery flavor that goes well with the salty Parmesan and tangy taste of lemon, mustard, and mayonnaise.
  10. · Use a flat vegetable peeler to shave Parmesan cheese. Use the peeler like you're a peeling a carrot, or cucumber to make thin shaved strips.
  11. · It is common to coat carpaccio with lemon juice and olive oil before serving it. They not only help to bring out the taste, but help with freshness and color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.08 Kcal (444 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 12.52mg 4%
Sodium 458.76mg 19%
Potassium 26.38mg 1%
Total Carbs 1.05g 0%
Sugars 0.44g 2%
Dietary Fiber 0.15g 1%
Protein 5.34g 11%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 361.05 Kcal (1512 kJ)
Calories from fat 275.63 Kcal
% Daily Value*
Total Fat 30.63g 14%
Cholesterol 42.63mg 4%
Sodium 1561.43mg 19%
Potassium 89.79mg 1%
Total Carbs 3.58g 0%
Sugars 1.49g 2%
Dietary Fiber 0.52g 1%
Protein 18.18g 11%
Vitamin C 5.4mg 3%
Iron 0.8mg 1%
Calcium 585mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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