Carob Oat Brownies Recipe

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Ingredients:

Serving

1/2 cup butter
1 egg
1 tsp vanilla
1 tsp orange peel
1 tsp lemon peel
1 cup pitted chopped dates
1/3 cup chatfield carob powder
1 cup rolled oats
1/2 cup pastry flour
1/2 cup wheat germ
1 tsp baking powder
1/2 tsp ground allspice
1/2 tsp nutmeg
1/2 tsp cinnamon
1/3 cup milk

Directions:

Combine butter and egg and beat well. Add vanilla, orange peel, lemon peel, dates and carob powder and combine thoroughly.
In a separate bowl, stir together oats, flour, wheat germ, baking powder and three spices. Combine the two mixes, add milk and beat until blended.
Spread batter in a 10x12 inch rimmed baking dish. Sprinkle with carob chips or nuts. Bake 25 minutes in a 350 degree oven. Cool on rack. Cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1607.26 Kcal (6729 kJ)
Calories from fat	610.67 Kcal
		% Daily Value*
Total Fat	67.85g	104%
Cholesterol	204.66mg	68%
Sodium	397.52mg	17%
Potassium	1860.46mg	40%
Total Carbs	239.81g	80%
Sugars	129.31g	517%
Dietary Fiber	20.54g	82%
Protein	24.39g	49%
Vitamin C	2.9mg	5%
Vitamin A	0.6mg	19%
Iron	7.2mg	40%
Calcium	402.1mg	40%

Amount Per 100 g
Calories	343.6 Kcal (1439 kJ)
Calories from fat	130.55 Kcal
		% Daily Value*
Total Fat	14.51g	104%
Cholesterol	43.75mg	68%
Sodium	84.98mg	17%
Potassium	397.72mg	40%
Total Carbs	51.27g	80%
Sugars	27.64g	517%
Dietary Fiber	4.39g	82%
Protein	5.21g	49%
Vitamin C	0.6mg	5%
Vitamin A	0.1mg	19%
Iron	1.5mg	40%
Calcium	86mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37

Points
44

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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