Walnut Oat Brownies Recipe

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Walnut Oat Brownies
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Ingredients:

Directions:

  1. In a microwave, melt chocolate and butter; stir until smooth. Cool slightly. In a large bowl, beat egg substitute and sugars. Stir in vanilla and chocolate mixture. Combine the dry ingredients; gradually add to chocolate mixture. Stir in walnuts.
  2. Pour into an 8-in. square baking dish coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar if desired. Cut into bars. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.93 Kcal (866 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 66.74mg 22%
Sodium 164.67mg 7%
Potassium 196.59mg 4%
Total Carbs 21.24g 7%
Sugars 16.32g 65%
Dietary Fiber 1.26g 5%
Protein 7.7g 15%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 66mg 7%
Amount Per 100 g
Calories 369.06 Kcal (1545 kJ)
Calories from fat 179.42 Kcal
% Daily Value*
Total Fat 19.94g 17%
Cholesterol 119.04mg 22%
Sodium 293.7mg 7%
Potassium 350.63mg 4%
Total Carbs 37.88g 7%
Sugars 29.11g 65%
Dietary Fiber 2.25g 5%
Protein 13.73g 15%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 2mg 6%
Calcium 117.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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