Carmelitas Recipe

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Carmelitas
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Ingredients:

  • 2 cups flour , plus
  • 6 tbsp flour
  • 2 cups oatmeal
  • 1 1/2 cups brown sugar
  • 1 tsp salt
  • 1 1/2 cups butter, -melted
  • 1 1/2 cups white corn syrup
  • 1 (12 oz) package chocolate chips

Directions:

  1. Mix the 2 c flour, oatmeal, brown sugar, salt and melted butter together.
  2. Put half of the mixture in the bottom of a 8x8 pan.
  3. Bake at 350 degrees for 15 minutes.
  4. Remove from oven.
  5. Pour corn syrup over top of baked half.
  6. Sprinkle chocolate chips and nuts over top of corn syrup.
  7. Put last half of batter on top of chips and nuts.
  8. Bake at 350 degrees for 10 minutes more or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.14 Kcal (3296 kJ)
Calories from fat 332.8 Kcal
% Daily Value*
Total Fat 36.98g 57%
Cholesterol 61.01mg 20%
Sodium 1111.8mg 46%
Potassium 230.82mg 5%
Total Carbs 110.41g 37%
Sugars 62.15g 249%
Dietary Fiber 5.19g 21%
Protein 8.48g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 3.9mg 22%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 404.82 Kcal (1695 kJ)
Calories from fat 171.16 Kcal
% Daily Value*
Total Fat 19.02g 57%
Cholesterol 31.38mg 20%
Sodium 571.79mg 46%
Potassium 118.71mg 5%
Total Carbs 56.78g 37%
Sugars 31.96g 249%
Dietary Fiber 2.67g 21%
Protein 4.36g 17%
Vitamin A 0.1mg 9%
Iron 2mg 22%
Calcium 78.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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