Directions:
- Chop all veggies place in separate containers.
- In a wok, brown tempeh, then saute mushrooms, onions and bell pepper with tempeh mixture.
- Adding more olive oil as needed, because the mushrooms will absorb oil quickly.
- In a large pot, pour all the tomato products, add seasonings and beans.
- When tomato mixture is bubbling, add squashes.
- Cook about 10 minutes then add mixture from wok, cooking juices and all.
- Simmer about 20 minutes then add garlic in the last 5 minutes of cooking.
- Serve with cornbread or tortillas.
- Salad makes a great side dish for this meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Sodium | 150.04mg | 6% | |
| Potassium | 543.76mg | 12% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 10% | |
|---|---|---|---|
| Sodium | 94.37mg | 6% | |
| Potassium | 342.01mg | 12% | |
| Total Carbs | 7.23g | 4% | |
| Sugars | 3.45g | 22% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 10.5mg | 28% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.7mg | 33% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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