Caribbean Pumpkin Fritters Recipe

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Ingredients:

Serving

2 lbs pumpkin
salt
3 tbsp brown sugar
2 tsp allspice or 2 tsp cinnamon
1 egg
1 cup flour
2 tbsp milk
2 tsp baking powder
canola oil (for frying )
2 tbsp brown sugar
1 tsp allspice

Directions:

Peel, cut up and boil the pumpkin in salted water until soft. Or steam the pieces for about 10 minutes, or until soft.
Drain and mash pumpkin. In a little bowl mix the sugar and spice and add to the pumpkin.
Whisk an egg and mix into the pumpkin along with the milk. Add baking powder and flour until it comes to a good dropping consistency.
Shallow fry both sides on a medium heat until dark brown. Adjust heat when cooking so fritters cook through without burning. These fritters should be fairly thin with a creamy consistency inside when cooked.
For the garnish, simply mix the sugar with the spice.
Serve hot, sprinkled with the mixture of sugar and spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.28 Kcal (612 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	16.43mg	5%
Sodium	344.73mg	14%
Potassium	461.91mg	10%
Total Carbs	27.04g	9%
Sugars	7.53g	30%
Dietary Fiber	2.71g	11%
Protein	3.5g	7%
Vitamin C	8.4mg	14%
Iron	2.1mg	12%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	114.1 Kcal (478 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	5%
Cholesterol	12.82mg	5%
Sodium	268.91mg	14%
Potassium	360.31mg	10%
Total Carbs	21.09g	9%
Sugars	5.88g	30%
Dietary Fiber	2.11g	11%
Protein	2.73g	7%
Vitamin C	6.5mg	14%
Iron	1.6mg	12%
Calcium	94mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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