Caribbean Grilled Beef Steaks Recipe

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Caribbean Grilled Beef Steaks
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Ingredients:

Directions:

  1. Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
  2. Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.89 Kcal (448 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 36.31mg 12%
Sodium 122.73mg 5%
Potassium 188.71mg 4%
Total Carbs 3.62g 1%
Sugars 1.89g 8%
Dietary Fiber 0.63g 3%
Protein 11.48g 23%
Vitamin C 2.8mg 5%
Iron 0.8mg 5%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 148.87 Kcal (623 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 7%
Cholesterol 50.57mg 12%
Sodium 170.94mg 5%
Potassium 262.84mg 4%
Total Carbs 5.04g 1%
Sugars 2.63g 8%
Dietary Fiber 0.88g 3%
Protein 15.99g 23%
Vitamin C 3.9mg 5%
Iron 1.1mg 5%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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