Directions:
- Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl.
- Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine.
- Sprinkle with chopped mint leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 585.45mg | 24% | |
| Potassium | 193.82mg | 4% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 489.92mg | 24% | |
| Potassium | 162.19mg | 4% | |
| Total Carbs | 12.2g | 5% | |
| Sugars | 9.47g | 45% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 0.68g | 2% | |
| Vitamin C | 31.5mg | 63% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 18.6mg | 123% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean Fruity Salsa
Diced fresh mango, Diced fresh pineapple, Diced papaya and 6 more.. -
Crispy Coconut Chicken With Mango Salsa
Fresh mango, finely diced (frozen is ok too) and 15 more.. -
Strawberry-Mango Salsa
Fresh mango, chopped, Fresh strawberries, chopped and 4 more.. -
Mango and Black Bean Salad
Mangoes, chopped, Green onion, thinly sliced and 8 more.. -
Lime Pickled Red Onions
Red onion, thinly sliced, Fresh lime juice, Olive oil and 3 more.. -
Papaya and Avocado Crab Salad
Poblano chile, halved and seeded, Jalapeno pepper, halved and 9 more.. -
Pork and Pinto Bean Nachos
Pork tenderloin, trimmed, Olive oil, divided and 24 more.. -
Cosmic Zings
Corn tortillas, Vegetable oil (for brushing the tortillas) and 10 more.. -
Black Bean Salad (Guy Fieri)
Black beans, drained , about 30 oz, Corn, drained and 13 more.. -
Black Bean Salad
Black beans, drained , about 30 oz, Corn, drained and 13 more.. -
Tropical Guacamole
Ripe avocados, peeled, Chopped fresh pineapple and 8 more.. -
Mexican Salad in a Tortilla (Ww 6 Pts)
Flour tortillas (6 inch) or 4 corn tortillas (6 inch) and 13 more.. -
Avocado Lime Salsa
Avocados, Tomatoes (seeded and chopped fine ) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
