Caribbean Burritos Recipe

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Ingredients:

Serving

1 (20 oz) bag flour tortillas ( burrito size)
3 boneless skinless chicken breasts
2 3/4 tsp ground allspice
2 1/4 tsp ground ginger
3/4 tsp thyme
3/4 tsp marjoram
1/4 tsp black pepper
1 lb ground chicken
4 tsp minced garlic
4 green onions, sliced
1 cup chopped onion
1 cup chopped celery
4 tbsp canola oil
2 cups rice
4 cups chicken stock
salt and pepper
1 (8 oz) bag shredded cabbage
2 mangoes, cubed
1 red onion, diced
avocado, diced
1 cup cilantro (just a guesstimate of amount)
2 limes, cut in wedges

Directions:

Before camping trip: Rub chicken breasts with seasoning and roast in 350 degree oven for 40 minutes. After they cool, dice and double bag in ziplocs.
Do dirty rice on site.
Sauté ground chicken with garlic, green onion, white onion, and celery in oil. When onions are translucent, add rice, chicken stock, salt and pepper. Bring to boil, reduce heat, cover. Cook until rice is done, about 20 minutes.
Do mango slaw on site.
Mix shredded cabbage, cubed mango, red onion, and cilantro lime dressing.
Everyone makes their own:.
Start with one oversize tortilla. Spread with dirty rice. Top with a layer of jerk chicken. Scoop on mango slaw. Garnish with avocado, cilantro and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.03 Kcal (3036 kJ)
Calories from fat	194.78 Kcal
		% Daily Value*
Total Fat	21.64g	33%
Cholesterol	139.42mg	46%
Sodium	699.81mg	29%
Potassium	1335.16mg	28%
Total Carbs	86.59g	29%
Sugars	22.07g	88%
Dietary Fiber	5.63g	23%
Protein	48.57g	97%
Vitamin C	55.1mg	92%
Iron	4mg	22%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	111.89 Kcal (468 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	33%
Cholesterol	21.52mg	46%
Sodium	108mg	29%
Potassium	206.06mg	28%
Total Carbs	13.36g	29%
Sugars	3.41g	88%
Dietary Fiber	0.87g	23%
Protein	7.5g	97%
Vitamin C	8.5mg	92%
Iron	0.6mg	22%
Calcium	12mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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