Cardamom-Stewed Chickpea and Tomato Ragout Recipe

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Cardamom-Stewed Chickpea and Tomato Ragout
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Ingredients:

Directions:

  1. Heat a heavy-bottom saucepan over a medium flame. Add oil and onion, cook until translucent. Add cardamom, coriander, cumin, and turmeric, stir for 1 minute. Add jalapenos, tomatoes, and chickpeas; simmer for 20 minutes, season with salt and pepper to taste. Add lime juice and cilantro. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.29 Kcal (826 kJ)
Calories from fat 169.58 Kcal
% Daily Value*
Total Fat 18.84g 29%
Sodium 15.25mg 1%
Potassium 218.29mg 5%
Total Carbs 6.97g 2%
Sugars 3.24g 13%
Dietary Fiber 1.34g 5%
Protein 1.3g 3%
Vitamin C 17.4mg 29%
Iron 0.3mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 159.9 Kcal (669 kJ)
Calories from fat 137.44 Kcal
% Daily Value*
Total Fat 15.27g 29%
Sodium 12.36mg 1%
Potassium 176.92mg 5%
Total Carbs 5.65g 2%
Sugars 2.63g 13%
Dietary Fiber 1.08g 5%
Protein 1.05g 3%
Vitamin C 14.1mg 29%
Iron 0.2mg 2%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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