Caramelized Shallot and Chicken Fettuccini Recipe

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Caramelized Shallot and Chicken Fettuccini
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Ingredients:

Directions:

  1. Heat up 2 tablespoons of the oil and the butter in a large high sided skillet or and electric skillet to medium low. I found that the electric skillet was easier to use and freed up space on the stove top.
  2. Add the garlic to the skillet and let it start to turn brown.
  3. Add the sliced shallots to the skillet and hit them with some kosher salt and black pepper. About a teaspoon each. Let this cook over a low heat until the shallots get some nice dark color. You want sweet and sticky.
  4. While the shallots are cooking, heat up the other tablespoon of oil in a large skillet over a medium high heat.
  5. Toss the chopped chicken with the seasoning salt until it's evenly coated. Add the chicken to the heated pan.
  6. Cook the chicken until it's got some good color, add 1/4 cup white wine and let it it cook down.
  7. Do you have a pot of well salted water on for the pasta? If not, go ahead and get that. Please add a at least 2 tablespoons of salt to about 1 gallon of water. You'll thank me later.
  8. By this time, the shallots should be coming along nicely. Throw the chicken in there with them and deglaze the chicken pan over a low heat with the rest of the wine. Scrape all the stuff off the bottom of the pan and set that aside.
  9. When the pasta is not quite done. By this I mean, if you take a bite out of a noodle and think 1 or 2 more minutes will do , it's ready. (it's gonna finish cooking in the skillet with the rest of the stuff.
  10. Be sure to save about 3 cups of the pasta water before you dump the pasta to strain it. When you strain the pasta, don't rinse it. Just shake the excess water off and throw it back in the pot.
  11. Add you chicken pan deglazing broth to the skillet and turn the heat up to medium. add 2 cups of the pasta water and give it a good stir.
  12. Add the pasta to the skillet and toss well. Add the rest of the pasta water if you think it looks a little too dry.
  13. Add the Parmesan cheese and toss some more.
  14. At this point you could add the parsley if you're using it. I find it adds a nice freshness to the dish, but it's not a make or break ingredient.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.57 Kcal (2431 kJ)
Calories from fat 251.01 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 55.83mg 19%
Sodium 1275.25mg 53%
Potassium 1050.6mg 22%
Total Carbs 58.36g 19%
Sugars 20.4g 82%
Dietary Fiber 8.87g 35%
Protein 26.11g 52%
Vitamin C 24.4mg 41%
Iron 3.8mg 21%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 151.47 Kcal (634 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 43%
Cholesterol 14.57mg 19%
Sodium 332.71mg 53%
Potassium 274.1mg 22%
Total Carbs 15.23g 19%
Sugars 5.32g 82%
Dietary Fiber 2.31g 35%
Protein 6.81g 52%
Vitamin C 6.4mg 41%
Iron 1mg 21%
Calcium 78.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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