Caramelized Salmon With Cherry Salsa Recipe

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Ingredients:

Serving

1 1/2 lbs salmon fillets, with skin
3 tbsp packed brown sugar
1 tbsp orange zest
1/2 tsp fresh coarse ground black pepper
1 ripe mangoes (see note
1 cup frozen tart cherries, thawed, drained and halved
2 tbsp chopped fresh mint or 2 tbsp fresh basil or 2 tbsp cilantro
2 tsp balsamic vinegar
1/4 tsp crushed red pepper flakes

Directions:

Stir together brown sugar, orange peel and pepper.
Place fish, skin side down, in a shallow pan.
Rub sugar mixture over fish.
Cover and refrigerate 2 to 8 hours.
Remove fish from pan, draining off any juices.
Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals.
Grill for 20 to 25 minutes, or until fish flakes easily; do not turn fish.
Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper.
Spoon fruit salsa over warm fish.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.39 Kcal (1312 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	141.15mg	47%
Sodium	650.89mg	27%
Potassium	807.86mg	17%
Total Carbs	19.85g	7%
Sugars	17.05g	68%
Dietary Fiber	3.27g	13%
Protein	44.03g	88%
Vitamin C	36mg	60%
Vitamin A	0.4mg	12%
Iron	46.8mg	260%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	10%
Cholesterol	43.15mg	47%
Sodium	198.99mg	27%
Potassium	246.98mg	17%
Total Carbs	6.07g	7%
Sugars	5.21g	68%
Dietary Fiber	1g	13%
Protein	13.46g	88%
Vitamin C	11mg	60%
Vitamin A	0.1mg	12%
Iron	14.3mg	260%
Calcium	41.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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