Directions:
- Heat a heavy saucepan over medium heat. Spray the pan with non-stick cooking spray and add onions, garlic, sugar, and thyme; season with salt and pepper.
- Cook, stirring often, until onions are quite soft but haven't begun to color, about 25 minutes.
- Pour in the wine and deglaze the pan, stirring with a spoon to loosen browned bits from the bottom of the pan. Simmer over medium heat until the liquid has evaporated, about 15 minutes.
- Add the broth and simmer over medium heat until reduced to about 4 cups, about 10 minutes.
- Meanwhile, spread goat cheese on the toasted bread slices.
- Ladle soup into 4 warmed bowls and float 2 toasts in each bowl. Garnish with thyme sprigs if desired.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.3 Kcal (2145 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 1468.21mg | 61% | |
| Potassium | 501.44mg | 11% | |
| Total Carbs | 77.71g | 26% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.76 Kcal (464 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 14% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 5% | |
| Sodium | 317.43mg | 61% | |
| Potassium | 108.41mg | 11% | |
| Total Carbs | 16.8g | 26% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 3.62g | 34% | |
| Vitamin C | 4.7mg | 36% | |
| Iron | 0.1mg | 4% | |
| Calcium | 37.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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