Directions:
- Preheat broiler. Line broiler pan with foil; arrange pineapple in pan.
- Mix syrup, rum and pepper; brush half of the mixture over pineapple.
- Broil 4 inches from heat until glaze is caramelized, about 4 minutes.
- Turn pineapple and brush with remaining glaze. Broil until caramelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.02 Kcal (243 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 55.49mg | 1% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 128.76mg | 1% | |
| Total Carbs | 25.41g | 4% | |
| Sugars | 24.23g | 42% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 5.4mg | 4% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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