Caramelized Onions and Smoked Salmon Knishes Recipe

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Caramelized Onions and Smoked Salmon Knishes
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Ingredients
18
Count
Nutrition
449
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Prepare Filling:.
  2. Place potatoes in a saucepan, cover with water and chicken broth.
  3. Bring to a boil, reduce heat, and simmer 15 minutes or until tender.
  4. Drain well.
  5. Combine potatoes, broth, softened cream cheese, salt, pepper and salmon in a large bowl, mash until well combined.
  6. Heat a large nonstick skillet over medium-high heat.
  7. Coat pan with cooking spray and butter.
  8. Add onion, cook 5-10 minutes until caramelized.
  9. Remove with slotted spoon and add to potato mixture.
  10. Stir into the potato mixture.
  11. Set aside.
  12. Prepare Dough:.
  13. Preheat oven to 375°F.
  14. Combine 2-1/2 cups flour, baking powder and salt in a large bowl.
  15. Combine cream cheese, 1/4 cup water, butter and 1 egg in medium bowl, stirring with a whisk.
  16. Make a well in center of flour mixture; add yogurt mixture, stirring until dough forms.
  17. Sprinkle with chopped chives, if desired.
  18. Turn dough out onto a floured surface.
  19. Knead until smooth and elastic(about 10 minutes); and 1 tablespoon flour to prevent dough from sticking to hands(dough will feel sticky).
  20. Cover dough, and let it stand for 10 minutes.
  21. Divide dough into 16 portions.
  22. Working with one portion at a time(cover remaining dough to prevent drying), roll each portion into a 5 square on a floured board.
  23. Place 1/4 cup potato mixture in the center of dough.
  24. Fold dough over filling, pinching ends and seam to seal.
  25. Place knishes, seam side down on a cookie-sheet coated with cooking spray.
  26. Repeat procedure with remaining dough and filling.
  27. Make a small cut in center of top of each knish.
  28. Combine remaining 1 tablespoon water and remaining egg in a small bowl, stirring with a whisk.
  29. Brush egg mixture over knish tops.
  30. Bake for 30 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.15 Kcal (1881 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 90.44mg 30%
Sodium 519.45mg 22%
Potassium 296.07mg 6%
Total Carbs 63.44g 21%
Sugars 1.08g 4%
Dietary Fiber 4.59g 18%
Protein 15.13g 30%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 151.1 Kcal (633 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 23%
Cholesterol 30.42mg 30%
Sodium 174.75mg 22%
Potassium 99.6mg 6%
Total Carbs 21.34g 21%
Sugars 0.36g 4%
Dietary Fiber 1.54g 18%
Protein 5.09g 30%
Vitamin C 0.8mg 4%
Iron 0.4mg 7%
Calcium 44.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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