Calories in Usda Beef, grass-fed, strip steaks, lean only

464Calories

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Amount Per 14 oz
Calories 464.37 Kcal (1944 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 16%
Saturated Fat 4.09g 20%
Cholesterol 218.3mg 73%
Sodium 218.3mg 9%
Potassium 1357.4mg 29%
Protein 91.56g 183%
Iron 7.3mg 41%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 396.9 g
  • Cal: 23.2 %
  • Fat: 16.4 %
  • Carb: 0 %
  • Prot: 183.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (21.2%)
  • Protein (78.8%)
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