Directions:
- Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.
- Lightly spray a sauté pan with nonstick cooking spray over medium-high heat.
- Sauté the onions and peppers for about 5 minutes until the onions begin to brown. Add the corn, garlic and herbs and cook 2 to 3 minutes longer.
- Set aside to cool.
- Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl and gently fold together.
- Taste, adjust the seasoning, and form into eight 2 patties.
- Place a non-stick griddle, skillet or lightly sprayed sauté pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 30.77mg | 1% | |
| Potassium | 161.01mg | 3% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 30.4mg | 1% | |
| Potassium | 159.08mg | 3% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 31.9mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 71% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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