Caramelized Onion, Date and Sausage Pizza Recipe

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Caramelized Onion, Date and Sausage Pizza
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Ingredients:

Directions:

  1. Preheat oven to 425 (or temp recommended by pizza dough manufacturer if using store-bought, and skip pre-bake steps).
  2. Roll-out and pre-bake in preheated oven for 4-5 minutes.
  3. While baking, whisk 1 Tbs Olive Oil, 1 Tbs Balsamic and 2 tsp of brown sugar in small bowl. Drizzle evenly over dough once pre-baked.
  4. In med saucepan heat 1 tsp Olive Oil over medium heat. Add sausage coins and cook through.
  5. Remove coins, but leave the fat in the pan and add sweet onion rings to pan. Carmelize onions by cooking 8-10 minutes or until browned, stirring frequently.
  6. Add dates during last 3 or so minutes of cooking to heat through. Remove and pat with paper towels to absorb some of the oil.
  7. Spread onions and dates on dough & sauce, sprinkle cheese on pizza dough, followed by sausages.
  8. Bake until crust is browned and cheese melted, about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.12 Kcal (1767 kJ)
Calories from fat 265.19 Kcal
% Daily Value*
Total Fat 29.47g 45%
Cholesterol 77.54mg 26%
Sodium 1273.59mg 53%
Potassium 278.89mg 6%
Total Carbs 10g 3%
Sugars 6.57g 26%
Dietary Fiber 1.39g 6%
Protein 29.53g 59%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 301.8mg 30%
Amount Per 100 g
Calories 187.84 Kcal (786 kJ)
Calories from fat 118 Kcal
% Daily Value*
Total Fat 13.11g 45%
Cholesterol 34.5mg 26%
Sodium 566.73mg 53%
Potassium 124.1mg 6%
Total Carbs 4.45g 3%
Sugars 2.92g 26%
Dietary Fiber 0.62g 6%
Protein 13.14g 59%
Vitamin C 1.8mg 7%
Iron 0.5mg 6%
Calcium 134.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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