Pasta Recipe

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Pasta
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Ingredients:

Directions:

  1. Cook angel hair pasta as directed on package.
  2. Rinse and drain well.
  3. In a 10 inch nonstick skillet, cook until tender onion and peppers in 1 tbls. olive oil.
  4. Set vegetables aside to cool.
  5. Heat 1 tbls. of olive oil in same skillet.
  6. When well heated, spread angel hair pasta in skillet.
  7. Cook for 5 minutes or so until browned on underside.
  8. Turn pasta out on a plate.
  9. Slip pasta back into skillet (browned side up) and reduce heat to medium.
  10. Spoon sauce over pasta.
  11. Top with cooked peppers and onions.
  12. Sprinkle with cheese, seasoning and olives.
  13. Cover and cook for 5 more minutes or until cheese is melted.
  14. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.79 Kcal (1494 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 6.24mg 2%
Sodium 329.32mg 14%
Potassium 547.06mg 12%
Total Carbs 53.98g 18%
Sugars 6.83g 27%
Dietary Fiber 5.35g 21%
Protein 15.3g 31%
Vitamin C 43.8mg 73%
Iron 200mg 1111%
Calcium 240.9mg 24%
Amount Per 100 g
Calories 153.57 Kcal (643 kJ)
Calories from fat 35.56 Kcal
% Daily Value*
Total Fat 3.95g 14%
Cholesterol 2.69mg 2%
Sodium 141.75mg 14%
Potassium 235.46mg 12%
Total Carbs 23.23g 18%
Sugars 2.94g 27%
Dietary Fiber 2.3g 21%
Protein 6.59g 31%
Vitamin C 18.9mg 73%
Iron 86.1mg 1111%
Calcium 103.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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