Caramelized Cauliflower With Pancetta and Spinach Recipe

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Caramelized Cauliflower With Pancetta and Spinach
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Ingredients:

Directions:

  1. In a large skillet, heat 1 tablespoons oil.
  2. Add the pancetta and cook over moderate heat until the fat has been rendered, about 4 minutes.
  3. Stir in the cauliflower, onion, dill and bay leaf.
  4. Cover and cook, stirring occasionally for 15 minutes. The cauliflower should be tender and browned.
  5. In a large bowl, mix the lemon juice with the remaining 2 tablespoons of olive oil.
  6. Season with salt and pepper.
  7. Add the cauliflower and the spinach, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.76 Kcal (1054 kJ)
Calories from fat 181.57 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 22.68mg 8%
Sodium 553.41mg 23%
Potassium 737.32mg 16%
Total Carbs 10.67g 4%
Sugars 3.65g 15%
Dietary Fiber 3.91g 16%
Protein 9.18g 18%
Vitamin C 80.8mg 135%
Iron 1.1mg 6%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 105.74 Kcal (443 kJ)
Calories from fat 76.26 Kcal
% Daily Value*
Total Fat 8.47g 31%
Cholesterol 9.52mg 8%
Sodium 232.44mg 23%
Potassium 309.68mg 16%
Total Carbs 4.48g 4%
Sugars 1.53g 15%
Dietary Fiber 1.64g 16%
Protein 3.86g 18%
Vitamin C 33.9mg 135%
Iron 0.5mg 6%
Calcium 41.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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