Caramelized Brussels Sprouts With Pistachios Recipe

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Caramelized Brussels Sprouts With Pistachios
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Ingredients:

Directions:

  1. Melt the butter in a large deep skillet.
  2. Add the onions and 3 tablespoons of the vinegar and cook over moderate heat until they begin to brown, 5 to 6 minutes.
  3. Meanwhile, steam the brussels sprouts until crisp-tender, 4 to 5 minutes.
  4. Add the brussels sprouts to the onions.
  5. Stir in the sugar and the remaining 3 tablespoons of vinegar and cook over moderately high heat, tossing, until the brussels sprouts are tender and lightly caramelized, 8 to 10 minutes.
  6. Season with salt and pepper.
  7. Transfer to a bowl, garnish with the pistachios and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.54 Kcal (722 kJ)
Calories from fat 66.31 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 12.21mg 4%
Sodium 74.17mg 3%
Potassium 813.34mg 17%
Total Carbs 22.23g 7%
Sugars 6.81g 27%
Dietary Fiber 8.43g 34%
Protein 7.07g 14%
Vitamin C 156.4mg 261%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 74.44 Kcal (312 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 11%
Cholesterol 5.27mg 4%
Sodium 32mg 3%
Potassium 350.9mg 17%
Total Carbs 9.59g 7%
Sugars 2.94g 27%
Dietary Fiber 3.64g 34%
Protein 3.05g 14%
Vitamin C 67.5mg 261%
Iron 0.9mg 11%
Calcium 39.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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