Caramelized Bananas on Blueberry Muffins Recipe

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Caramelized Bananas on Blueberry Muffins
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  1. Preheat oven to 200°F.
  2. In a large frying pan on medium heat, melt enough butter to grease the bottom of the pan. Slice muffins in half and place them flat side down in the pan.
  3. Fry for two minutes or until browned. Place muffins on ovenproof plates and place them in the oven to keep them warm.
  4. Put more butter in the frying pan. You need a fair amount.
  5. Slice bananas in half lengthwise, then cut each strip into two.
  6. Place bananas in the pan and fry, moving them with a fork or spatula so they don't stick to the pan, until they are brown.
  7. Add brown sugar and cinnamon, let cook for two minutes.
  8. Divide banana strips over warmed muffins, cover with any remaining sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1424.11 Kcal (5962 kJ)
Calories from fat 303.21 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 61.06mg 20%
Sodium 1713.82mg 71%
Potassium 686.54mg 15%
Total Carbs 263.09g 88%
Sugars 147.79g 591%
Dietary Fiber 7.98g 32%
Protein 12.35g 25%
Vitamin C 19.4mg 32%
Vitamin A 0.3mg 9%
Iron 7.3mg 41%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 265.96 Kcal (1114 kJ)
Calories from fat 56.63 Kcal
% Daily Value*
Total Fat 6.29g 52%
Cholesterol 11.4mg 20%
Sodium 320.07mg 71%
Potassium 128.22mg 15%
Total Carbs 49.13g 88%
Sugars 27.6g 591%
Dietary Fiber 1.49g 32%
Protein 2.31g 25%
Vitamin C 3.6mg 32%
Vitamin A 0.1mg 9%
Iron 1.4mg 41%
Calcium 18mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
  • 38

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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