Banana and chocolate in Phyllo Recipe

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banana and chocolate in Phyllo
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Ingredients:

Directions:

  1. Brush each sheet with butter and sprinkle sugar (other appropriate spices can be aded) and stack.
  2. Take one banana and 2 chocolate segments and place on the long end.
  3. Fold side flaps over banana and brush flaps with butter.
  4. Roll up.
  5. Brush ends with butter and seal.
  6. Brush roll with egg wash.
  7. Repeat.
  8. Oven to about 350 deg and bake 15 – 20 minutes.
  9. Puree 1 pint strawberries and fold into cool whip.
  10. Slice the rest.
  11. Toast almonds.
  12. TO SERVE: Place one banana roll on plate.
  13. Spoon cool whip mixture on one end of roll and scatter strawberries and almonds over it.
  14. Might want to get a plastic squirt bottle of chocolate and randomly squirt all around dish.
  15. ENJOY.
  16. Many possible variations.
  17. Reeses Cup instead of regular chocolate or any other candy bar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.66 Kcal (828 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 26.53mg 9%
Sodium 10.02mg 0%
Potassium 554.87mg 12%
Total Carbs 33.57g 11%
Sugars 17.73g 71%
Dietary Fiber 4.97g 20%
Protein 2.37g 5%
Vitamin C 53mg 88%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 92.67 Kcal (388 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 11%
Cholesterol 12.44mg 9%
Sodium 4.7mg 0%
Potassium 260.13mg 12%
Total Carbs 15.74g 11%
Sugars 8.31g 71%
Dietary Fiber 2.33g 20%
Protein 1.11g 5%
Vitamin C 24.8mg 88%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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