Caramel Pumpkin Dip Recipe

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Caramel Pumpkin Dip
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and confectioners' sugar until smooth. Gradually add the pumpkin, caramel topping, sour cream, cinnamon and nutmeg, beating until smooth. Serve with vanilla wafers or graham cracker sticks. Refrigerate leftovers. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.37 Kcal (257 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 7.28mg 2%
Sodium 24.21mg 1%
Potassium 36.32mg 1%
Total Carbs 8.11g 3%
Sugars 7.33g 29%
Dietary Fiber 0.26g 1%
Protein 0.68g 1%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 249.64 Kcal (1045 kJ)
Calories from fat 111.13 Kcal
% Daily Value*
Total Fat 12.35g 5%
Cholesterol 29.63mg 2%
Sodium 98.49mg 1%
Potassium 147.77mg 1%
Total Carbs 32.99g 3%
Sugars 29.82g 29%
Dietary Fiber 1.07g 1%
Protein 2.75g 1%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 2%
Iron 0.4mg 1%
Calcium 88.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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