Caramel Oatmeal Bars Recipe

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Caramel Oatmeal Bars
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Ingredients:

Directions:

  1. HEAT oven to 350°F Coat a 9 x 9 x 2-inch baking pan with no-stick cooking spray.
  2. COMBINE shortening, oats, brown sugar, 1/2 cup all purpose flour, whole wheat flour, baking soda and cinnamon in large bowl. With an electric mixer at low speed, blend until mixture resembles coarse crumbs. Reserve 1/2 cup for topping. Press remaining crumbs into prepared pan.
  3. BAKE 10 minutes. Remove from oven.
  4. SPRINKLE chocolate chips and nuts over crust. Stir together caramel topping and 3 tablespoons flour until well blended. Drizzle over chocolate chips and nuts. Top with reserved 1/2 cup crumbs.
  5. RETURN to oven. Bake an additional 20 to 25 minutes or until golden brown. While still warm, run a knife around the outside edge of pan. Cool completely on rack.
  6. CUT into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1261.38 Kcal (5281 kJ)
Calories from fat 653.76 Kcal
% Daily Value*
Total Fat 72.64g 112%
Cholesterol 4mg 1%
Sodium 492.05mg 21%
Potassium 558.81mg 12%
Total Carbs 147.55g 49%
Sugars 42.6g 170%
Dietary Fiber 8.24g 33%
Protein 16.53g 33%
Vitamin C 0.4mg 1%
Iron 5.6mg 31%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 492.67 Kcal (2063 kJ)
Calories from fat 255.34 Kcal
% Daily Value*
Total Fat 28.37g 112%
Cholesterol 1.56mg 1%
Sodium 192.18mg 21%
Potassium 218.26mg 12%
Total Carbs 57.63g 49%
Sugars 16.64g 170%
Dietary Fiber 3.22g 33%
Protein 6.46g 33%
Vitamin C 0.2mg 1%
Iron 2.2mg 31%
Calcium 72.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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