Directions:
- Microwave last 3 ingredients on high for 1 min.
- Stir and mircrowave one more min.
- Add cereal and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.03 Kcal (1608 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 202.68mg | 8% | |
| Potassium | 101.24mg | 2% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 43.02g | 172% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 449.16 Kcal (1881 kJ) | ||
| Calories from fat | 161.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 24% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 14% | |
| Sodium | 237.05mg | 8% | |
| Potassium | 118.41mg | 2% | |
| Total Carbs | 48.11g | 14% | |
| Sugars | 50.31g | 172% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 5.3mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 23% | |
| Calcium | 130mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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