Chocolate Chex Caramel Corn Bars Recipe

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Chocolate Chex Caramel Corn Bars
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  1. Butter bottom and sides 13x9-in. pan.
  2. In large bowl mix popcorn, cereal, and pretzels; set aside.
  3. In a microwavable bowl microwave brown sugar, corn syrup and margarine for 2 minute or until boiling, stirring after 1 minute
  4. Pour over cereal mixture in bowl, stirring until evenly coated
  5. Press firmly into pan
  6. In a small microwave bowl, microwave choc. chips 1 minute or until melted.
  7. Drizzle over bars-(i add more choc. chips).
  8. Cool completely- about 30 min.-cut into bars (8 rows by 4).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2020.3 Kcal (8459 kJ)
Calories from fat 848.54 Kcal
% Daily Value*
Total Fat 94.28g 145%
Cholesterol 1.77mg 1%
Sodium 2482.35mg 103%
Potassium 1190.09mg 25%
Total Carbs 256.44g 85%
Sugars 70.75g 283%
Dietary Fiber 28.13g 113%
Protein 29.64g 59%
Vitamin C 6.5mg 11%
Vitamin A 0.9mg 31%
Iron 16.2mg 90%
Calcium 205.3mg 21%
Amount Per 100 g
Calories 340.8 Kcal (1427 kJ)
Calories from fat 143.14 Kcal
% Daily Value*
Total Fat 15.9g 145%
Cholesterol 0.3mg 1%
Sodium 418.75mg 103%
Potassium 200.75mg 25%
Total Carbs 43.26g 85%
Sugars 11.93g 283%
Dietary Fiber 4.74g 113%
Protein 5g 59%
Vitamin C 1.1mg 11%
Vitamin A 0.2mg 31%
Iron 2.7mg 90%
Calcium 34.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
  • 53

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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