Directions:
- Combine the pineapple, flour, vinegar and sugar in a heavy saucepan. Bring to a boil, stirring constantly, until mixture becomes very thick. Remove from heat and let cool completely. Fold the apples, peanuts and whipped topping into the pineapple mixture. Cover and chill overnight or up to three days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 90.25mg | 2% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 407.64 Kcal (1707 kJ) | ||
| Calories from fat | 230.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 9% | |
|---|---|---|---|
| Sodium | 10.25mg | 0% | |
| Potassium | 387.07mg | 2% | |
| Total Carbs | 35.66g | 3% | |
| Sugars | 24.52g | 23% | |
| Dietary Fiber | 4.97g | 5% | |
| Protein | 14.23g | 7% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 2.7mg | 3% | |
| Calcium | 51.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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