Directions:
- Place chicken quarters in shallow dish.
- In a bowl, stir together oil, vinegar, sherry, garlic, and poultry seasoning, and 1 teaspoons of Caribbean seasoning.
- Pour off 1 cup of this mixture, and set it aside.
- Pour the rest of the mixture over the chicken.
- Cover and refrigerate for 2-3 hours.
- Prepare grill.
- Put the carambolas into a blender or food processor.
- Add lime juice,honey,vinegar,soy sauce, garlic, hot pepper sauce, and remaining 1 teaspoons Caribbean seasoning.
- Whirl until the mixture is smooth, stopping to scrape down sides.
- Lend in the reserved marinade.
- Grill over medium coals for 30 minutes,turning occasionally and basting with the carambola mixture after every turn.
- The chicken is done when it reaches 170* on a meat thermometer.
- Allow to stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.5 Kcal (1296 kJ) | ||
| Calories from fat | 199.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 151.92mg | 6% | |
| Potassium | 252.71mg | 5% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.8mg | 21% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.7 Kcal (727 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 34% | |
|---|---|---|---|
| Cholesterol | 100.22mg | 60% | |
| Sodium | 85.26mg | 6% | |
| Potassium | 141.83mg | 5% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 4.28g | 31% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 8.01g | 29% | |
| Vitamin C | 14.8mg | 44% | |
| Vitamin A | 1.3mg | 76% | |
| Iron | 2.2mg | 21% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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