Directions:
- To Mix:.
- NOTE:.
- If using regular yeast, dissolve yeast in 1/4 cup of the water and set aside until dissolves and is foamy, about 10 minuts. Instant yeast is just mixed in with the dry ingredients.
- In a large bowl mix together the flours, yeast and salt.
- Make a well in the center of the flour mixture and pour in 1 cup of the water, honey and olive oil.
- Mix - it will be a shaggy mess!
- If necessary add an additional 1/4 cup of water.
- With hands, knead in bowl until you've incoporated all the flour mixture.
- Cover and allow to rest for 10 minutes.
- After 10 minutes continue kneading a few minutes more until the dough becomes smooth and satiny.
- Place the dough in a clean mixing bowl that has been coated with oil, turning it over so that the top is oiled.
- Cover with plastic and and place in a warm, draft-free place until doubled in size, about one hour.
- To Shape:.
- Turn the dough onto a lightly floured surface and divide into four pieces.
- Gently shape each pience into a flattened round about 5 inches across.
- Place on parchment paper, cover with a towel until doubled, about 45 minutes.
- Place baking stone or baking sheet in oven and preheat to 375 degrees.
- Once bread has doubled in size press your fingertips into the dough to form dimples.
- Brush tops with olive oil and sprinkle with topping of choice.
- Slide the breads onto baking stone or baking sheets.
- Bake 20-25 minutes or until flatbreads are golden brown and sound hollow when tapped on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.99 Kcal (1993 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Sodium | 963.2mg | 40% | |
| Potassium | 182.38mg | 4% | |
| Total Carbs | 86.64g | 29% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 11.47g | 23% | |
| Iron | 6mg | 33% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 381.18 Kcal (1596 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 13% | |
|---|---|---|---|
| Sodium | 771.34mg | 40% | |
| Potassium | 146.05mg | 4% | |
| Total Carbs | 69.38g | 29% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 2.69g | 13% | |
| Protein | 9.18g | 23% | |
| Iron | 4.8mg | 33% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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