Captain D's Batter-Dipped Fish Recipe

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Ingredients:

Serving

2 lbs pollock fillets or 2 lbs cod fish fillets
1 1/2 cups flour
1 (1/4 oz) package dry yeast
1 egg
1 cup beer
1/2 cup hot water
1/2 tsp salt
1 tsp black pepper
1/2 tsp cayenne pepper

Directions:

In a bowl mix the yeast and beer.
In another bowl beat together the egg, hot water and salt. (and peppers if used).
Add the egg mixture to the beer.
Slowly beat in the flour until batter is consistency of light pancake batter.
Roll or dust fish with flour (I've seen some pat the fish after applying flour, similar to the motion of making a burger patty).
Drop fish into batter and cover thoroughly.
Fry in hot oil.
Drain on baking rack or broiling pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.32 Kcal (2296 kJ)
Calories from fat	119.31 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	145.23mg	48%
Sodium	2319.17mg	97%
Potassium	583.94mg	12%
Total Carbs	61.78g	21%
Sugars	0.03g	0%
Dietary Fiber	8.33g	33%
Protein	38.66g	77%
Vitamin C	0.2mg	0%
Iron	4mg	22%
Calcium	216.6mg	22%

Amount Per 100 g
Calories	129.29 Kcal (541 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	20%
Cholesterol	34.24mg	48%
Sodium	546.86mg	97%
Potassium	137.69mg	12%
Total Carbs	14.57g	21%
Sugars	0.01g	0%
Dietary Fiber	1.96g	33%
Protein	9.12g	77%
Iron	0.9mg	22%
Calcium	51.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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