Caponata Recipe

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Caponata
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Ingredients:

Directions:

  1. Heat 1 cup oil in skillet. Cook and brown eggplant in batches. When done with all eggplant, put rest of oil in skillet and cook onions until soft. Add tomatoes and celery; cook until celery is soft. Add olives, parsley, nuts and eggplant. Mix and remove from heat.
  2. Heat vinegar and sugar in pan; stir until sugar is dissolved. Add seasonings and pour over veggies. Simmer 20 minutes or until soft. Serve cold or at room temperature.
  3. NOTE: To make this gluten-free, serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.75 Kcal (945 kJ)
Calories from fat 180.35 Kcal
% Daily Value*
Total Fat 20.04g 31%
Sodium 349.27mg 15%
Potassium 328.48mg 7%
Total Carbs 11.33g 4%
Sugars 7.04g 28%
Dietary Fiber 4.3g 17%
Protein 1.77g 4%
Vitamin C 7.4mg 12%
Iron 0.1mg 1%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 96.74 Kcal
% Daily Value*
Total Fat 10.75g 31%
Sodium 187.35mg 15%
Potassium 176.2mg 7%
Total Carbs 6.08g 4%
Sugars 3.78g 28%
Dietary Fiber 2.31g 17%
Protein 0.95g 4%
Vitamin C 4mg 12%
Iron 0.1mg 1%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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