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Caponata
 
recipe image
Prep Time: 0 Minutes
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 20
A yummy melange of Italian flavors to serve as an appetizer. I used to make this when I catered art show openings in Baltimore many years ago. Serve on baguette slices or toasted pita triangles.
Ingredients:
1 1/2 cups olive oil
4 medium eggplants, peeled and cubed
4 large onions, thinly sliced
1 cup plum tomatoes, pureed - san marzano is nice
4 stalks celery, medium dice
1 cup green olives, chopped (i like to use double this!)
1/2 cup black olives, pitted and chopped
1/2 cup parsley, chopped
2 tablespoons pine nuts
1/2 cup red wine vinegar
1/4 cup sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon red pepper flakes
Directions:
1. Heat 1 cup oil in skillet. Cook and brown eggplant in batches. When done with all eggplant, put rest of oil in skillet and cook onions until soft. Add tomatoes and celery; cook until celery is soft. Add olives, parsley, nuts and eggplant. Mix and remove from heat.
2. Heat vinegar and sugar in pan; stir until sugar is dissolved. Add seasonings and pour over veggies. Simmer 20 minutes or until soft. Serve cold or at room temperature.
3. NOTE: To make this gluten-free, serve with tortilla chips.
By RecipeOfHealth.com