Capital Stew Recipe

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Capital Stew
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Ingredients
13
Count
Nutrition
535
Calories
Total time
195
Minutes
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Ingredients:

  • 2 1/2 lbs beef stew meat
  • oil
  • 1/2 cup wine
  • 1 (10 1/2 oz) beef consomme or 1 (10 1/2 oz) beef broth
  • 1 (10 oz) package frozen peas
  • 6 leeks, washed and cut into 1 1/2 inch pieces
  • 6 celery ribs, cut into 1 1/2 inch pieces
  • 1 1/2 tbsp flour

Directions:

  1. Preheat oven to 300-degrees F.
  2. In an oven-safe saucepan, brown meat and then season with salt and pepper. Stir in wine and consomme.
  3. Cover tightly and cook in oven for 2 1/2 hours.
  4. On top of stove in seperate pans cook vegetables until done. Drain, but save juices.
  5. When meat is done, transfer meat to an oven-proof serving dish or casserole dish. Stir in vegetables. Add vegetable juices to meat juices to equal 1 - 1/2 cups of liquid (depending on how much broth you want in your stew) and thicken with flour.
  6. Pour over meat and vegetables and return dish to oven for 15 minutes.
  7. Sprinkle with parsley, cheese and garlic.
  8. **Note: All cooking may be done ahead of time, but for best results, keep cooked meat and vegetables seperate. Reheat meat in serving dish then add vegetables and fnally the parsley/cheese mixture following directions as above.**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.52 Kcal (2238 kJ)
Calories from fat 275.36 Kcal
% Daily Value*
Total Fat 30.6g 47%
Cholesterol 137.3mg 46%
Sodium 761.23mg 32%
Potassium 669.49mg 14%
Total Carbs 14.33g 5%
Sugars 4.1g 16%
Dietary Fiber 2.9g 12%
Protein 44.62g 89%
Vitamin C 20.2mg 34%
Iron 2mg 11%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 181.08 Kcal (758 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 47%
Cholesterol 46.51mg 46%
Sodium 257.87mg 32%
Potassium 226.8mg 14%
Total Carbs 4.85g 5%
Sugars 1.39g 16%
Dietary Fiber 0.98g 12%
Protein 15.12g 89%
Vitamin C 6.8mg 34%
Iron 0.7mg 11%
Calcium 54.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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