Capellini With Spicy Zucchini-Tomato Sauce (Food Network Kitchens) Recipe
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Directions:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is just golden, about 1 minute. Crush the tomatoes into the skillet with your hands and add the juice. Add 1/2 teaspoon salt and simmer, stirring occasionally, until the sauce is slightly thickened, about 15 minutes. Add the zucchini and cook until crisp-tender, about 5 minutes. Season with salt.
- Meanwhile, bring a large pot of salted water to a boil. Add the capellini and cook as the label directs. Drain and add to the sauce along with the basil; toss to coat. Top with parmesan.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.04 Kcal (1189 kJ) | ||
| Calories from fat | 105.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Sodium | 17.08mg | 1% | |
| Potassium | 20.57mg | 0% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 104.65 Kcal (438 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 18% | |
|---|---|---|---|
| Sodium | 6.29mg | 1% | |
| Potassium | 7.58mg | 0% | |
| Total Carbs | 13.25g | 12% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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