Cape Cod Dip Recipe

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Cape Cod Dip
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Ingredients:

  • 2 cups sour cream
  • 7 oz clams

Directions:

  1. Drain clams.
  2. Mix all ingredients together.
  3. Refridgerate for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.6 Kcal (1903 kJ)
Calories from fat 236.63 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 110.25mg 37%
Sodium 2182.28mg 91%
Potassium 660.97mg 14%
Total Carbs 31.58g 11%
Sugars 0.89g 4%
Dietary Fiber 1.24g 5%
Protein 25.32g 51%
Vitamin C 2.8mg 5%
Iron 2.2mg 12%
Calcium 388.3mg 39%
Amount Per 100 g
Calories 131.05 Kcal (549 kJ)
Calories from fat 68.21 Kcal
% Daily Value*
Total Fat 7.58g 40%
Cholesterol 31.78mg 37%
Sodium 629.11mg 91%
Potassium 190.54mg 14%
Total Carbs 9.1g 11%
Sugars 0.26g 4%
Dietary Fiber 0.36g 5%
Protein 7.3g 51%
Vitamin C 0.8mg 5%
Iron 0.6mg 12%
Calcium 111.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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