Cantonese Sweet Scorched Lamb Chops Recipe

Posted by
Rate It!
Cantonese Sweet Scorched Lamb Chops
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine hoi sin, soy sauce, sugar, rice wine, five-spice powder and salt in a large bowl and add the lamb chops. Leave to marinate for 1 hour, turning once or twice.
  2. Heat the grill or barbecue. Drain the chops and grill, turning once or twice. The outer meat will scorch as the sugars caramelise – which is good – but don’t let it burn and remove the chops while the lamb is still pink and tender inside.
  3. Meanwhile, chop the greens into 5 cm (2 inch) sections. Cook in simmering, salted water for 2 minutes, then add the leaves and cook for up to 1 minute until they soften. Remove and drain in a colander.
  4. Arrange the greens on the plate, lean two or three chops against them and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.43 Kcal (274 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 0.36mg 0%
Sodium 1568.75mg 65%
Potassium 34.55mg 1%
Total Carbs 10.2g 3%
Sugars 7.34g 29%
Dietary Fiber 0.85g 3%
Protein 1.59g 3%
Iron 0.3mg 2%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 192.88 Kcal (808 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 2%
Cholesterol 1.06mg 0%
Sodium 4624.17mg 65%
Potassium 101.83mg 1%
Total Carbs 30.08g 3%
Sugars 21.64g 29%
Dietary Fiber 2.49g 3%
Protein 4.67g 3%
Iron 0.9mg 2%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top