Cantonese Stir-fried Lover's Shrimp Recipe

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Cantonese Stir-fried Lover's Shrimp
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Ingredients:

Directions:

  1. Peel and devein shrimps if necessary; rinse and drain.
  2. Combine ingredients for marinade; add shrimp, allowing to sit at least 15-20 minutes.
  3. Prepare seasoning sauce in a small bowl and set aside.
  4. Trim ends off snow peas; parboil and set aside.
  5. Heat 1 tbsp oil in wok; stir-fry the snow peas for a few moments, until crisp-tender.
  6. Season with salt, and place in the center of serving platter.
  7. Heat 8 tbsp oil in wok; add shrimp and stir-fry until shrimp change color and curl; remove shrimp with a strainer; drain shrimp and set aside.
  8. Drain all oil from wok except 1 tbsp ;stir-fry chopped scallions and minced ginger for a few seconds until fragrance is released; then stir in shrimp.
  9. Pour in seasoning sauce, stirring thoroughly.
  10. Remove half of shrimp and place them to one side of the platter.
  11. Add the 3 tbsp ketchup to the shrimp remaining in wok and stir briskly.
  12. Remove those shrimp, placing them on the other side of the platter.
  13. (optional: add 1 1/2 tsp. chile paste to the ketchup to go on one side for a spicy contrast) Serve hot with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.79 Kcal (1544 kJ)
Calories from fat 188.83 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 52.61mg 18%
Sodium 1569.17mg 65%
Potassium 114.09mg 2%
Total Carbs 35.19g 12%
Sugars 1.07g 4%
Dietary Fiber 2.47g 10%
Protein 9.67g 19%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 215.98 Kcal (904 kJ)
Calories from fat 110.58 Kcal
% Daily Value*
Total Fat 12.29g 32%
Cholesterol 30.81mg 18%
Sodium 918.98mg 65%
Potassium 66.81mg 2%
Total Carbs 20.61g 12%
Sugars 0.62g 4%
Dietary Fiber 1.44g 10%
Protein 5.66g 19%
Vitamin C 2.2mg 6%
Iron 0.6mg 6%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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