Cantonese Light Sauce Recipe

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Cantonese Light Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine 1/2 cup low-sodium chicken broth or water, 1 tablespoon dry white wine, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 teaspoon toasted sesame oil, 1/2 teaspoon kosher salt, and 1 teaspoon cornstarch, stirring until the cornstarch dissolves.
  2. Place a wok or skillet over medium-high heat. Add 1 tablespoon olive oil and heat for 30 seconds. Add 2 tablespoons minced scallions (white parts only) and 1 1/2 tablespoons grated fresh ginger and stir-fry until fragrant, about 15 seconds.
  3. Add the cornstarch mixture and bring to a boil. Cook, stirring constantly to prevent lumps, untils the sauce thickens slightly, about 1 1/2 minutes. Pour into a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.53 Kcal (990 kJ)
Calories from fat 178.11 Kcal
% Daily Value*
Total Fat 19.79g 30%
Sodium 2208.34mg 92%
Potassium 222.66mg 5%
Total Carbs 10.11g 3%
Sugars 3.38g 14%
Dietary Fiber 0.75g 3%
Protein 4.8g 10%
Vitamin C 2.7mg 5%
Iron 0.6mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 118.04 Kcal (494 kJ)
Calories from fat 88.89 Kcal
% Daily Value*
Total Fat 9.88g 30%
Sodium 1102.11mg 92%
Potassium 111.12mg 5%
Total Carbs 5.05g 3%
Sugars 1.69g 14%
Dietary Fiber 0.37g 3%
Protein 2.4g 10%
Vitamin C 1.4mg 5%
Iron 0.3mg 3%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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